Temple Cleanse 2019: Diet Plan

Diet Plan for 2019

Week 1: March 6 – 16

  • Drink at least 20 oz. of water.
  • No more sugary Drinks. This includes Soda’s, and fruit juices of all kinds.
  • Eliminate adding sugars to foods as well.
  • No more cookiescakes, and pies.

Week 2: March 17 – 23

  • Drink at least 30 oz. of water.
  • Say goodbye to Mr. Sugar and his cousins Splenda, Equal, Sweet Low, and all other artificial sweeteners. Avoid foods that are processed and unnatural flavorings.
  • This includes dipping sauces.

Week 3: March 24 – 30

  • Drink at least 50 oz. of water.
  • No more fried foods.
  • Add at least 5 servings of vegetables to your meals.

Week 4: March 31 – April 6

  • Drink at least 70 0z of water each day.
  • No more white potato, white rice, white bread or white pasta.

Week 5: April 7 – 13

  • No more dairy.
  • No more milk or cheese.

Week 6: April 14 – 21 (Easter)

  • No more bread (all types), pasta, or rice of any kind.
  • No meat except fish.

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