• Drink at least 20 oz. of water.
• No more sugary Drinks. This includes Soda’s, and fruit juices of all kinds.
• Eliminate adding sugars to foods as well.
• No more cookies, cakes, and pies.

Week 2: March 17 – 23

• Drink at least 30 oz. of water.
• Say goodbye to Mr. Sugar and his cousins Splenda, Equal, Sweet Low, and all other artificial sweeteners. Avoid foods that are processed and unnatural flavorings.
• This includes dipping sauces.

Week 3: March 24 – 30

• Drink at least 50 oz. of water.
• No more fried foods.
• Add at least 5 servings of vegetables to your meals.

Week 4: March 31 – April 6

• Drink at least 70 0z of water each day.
• No more white potato, white rice, white bread or white pasta.

Week 5: April 7 – 13

• No more dairy.
• No more milk or cheese.

Week 6: April 14 – 21 (Easter)

• No more bread (all types), pasta, or rice of any kind.
• No meat except fish.